how to avoid procrastination

If you’re a perfectionist (see below), the answer to this question will save you. Prolonged bouts of procrastination can seriously harm your productivity and hinder your progress. Procrastination plagues everyone doing almost anything. People procrastinate…

what to do after a break up

Breakups are hard. They’re very hard. And they tend to affect us emotionally, psychologically and physiologically. In fact, research shows that the emotional response to a breakup is similar to the complicated grief we experience…